This post was most recently updated on June 29th, 2020
The 1200 calories diet plan for weight loss is used for the nutritional treatment of some individuals who are overweight. It enhances healthy weight loss.
This diet plan ensures that more calories are spent then eaten per day. It favors weight loss. It must be accompanied by the nutritional assessment of what the individual needs, due to its caloric restriction to ensure that weight is lost in a healthy way.
A nutritionist evaluates the individual and recommends how much calories is needful to lose weight. Mild physical activity is allowed to prevent varying complications like loss of muscle mass, tiredness and nutritional deficit.
It’s recommended that during the day, enough water should be taken, that is, about 1.5 to 2 liters to ensure proper body hydration and curtail dehydration. Flavored water can also be consumed when recommended.
Any sum of food that has 1200 calories is referred to as 1200 calories diet plan. You can eat whatever you want to eat as long as you do not consume more calories on daily basis. Following a set of diets, is a good way to get that done.
1200 calories diet meal plan
The body stores fats when nothing is being done to get it out. Depending on your body size, if you do no workout, the diet plan may not work
There are list of foods that can figure out for you the right recommended diets that suits you. You’re better off doing the work to get that done, but you will need the advise of a nutritionist.
A good recommendation here is to stay Small with eating more vegetables. Try to avoid candy bars between meals. A sweet fruit can help instead.
You can get the 1200 calories diet plan done effectively but your current body weight and calorie consumption are necessary factors to be considered, although this meal plan does wonders over a few days if followed instructively and carefully.
1200 calories day diet plan
This diet plan looks at meeting the basic nutritional requirement for an aduit which varies from 1200 – 1800 calories. Here are recommended tips for a 1200 calories diet plan;
- Go with complex carbs. Do not ignore carbs. Examples are whole grain, that is brown rice, corn, wheat etc
- Use less saturated oils/fats. Some examples are mustard oil, rice bran oil, canola oil, etc
- Don’t skip meals especially breakfast. Its implications can sabotage your health that day.
- Eat more protein to look fuller and less hungry
- Eat more vegetables, fruits, and less of processed or refined foods.
Just sweating in the gym on daily basis is not enough to lose weight. What you eat and how much in quantity of what you eat should be put into consideration. Check out this sample menus
How to lose weight with a this diet plan
High calorie eating habits and less activities leads to obesity. Obesity is a major observed problem with people who don’t control what they eat.
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In order to get rid of those unwanted weight one has to work meticulously and hard. Prior to that a strong body metabolism is essential for digesting food properly.
When you take in weight lose supplement and you’re not compromising in your eating habits, then weight lose would be impossible. In this case without a diet plan, one cannot lose weight.
By using the 1200 calories diet plan for weight lose, a person can lose weight without sacrificing his/her favorite foods and without visiting the gym.
Benefits of 1200 calories diet plan
The 1200 calories diet plan is not recommended for people with very active lifestyles, as they will need more calories for proper body functional.
Weight loss takes place once there is a caloric deficit in the body. This will result in the burning of the stored fat within the body tissues.
When considering a diet for weight loss, several factors should be put in place, such as activity level, age, sex, weight, height, body metabolism and any medical condition.
BMR(Basal Metabolic Rate) should be determined to ensure that the minimum calorie of the body is noted when planning for weight loss.
Although, following the 1200 diet plan throughout the day. Its important that the 1200 calories be divided into 3 – 6 healthy meals per day.
This ensures no side effects, healthy weight loss and no nutritional deficiency.
Plan your breakfast, lunch, and dinner and anything you eat in between meals to make the total of 1200 calories diet plan. Breakfast is essential for a good start of the day’s activities. Lunch should not be ignored if you want to lose weight and dinner should be taken and left for some hours before going to bed, in order to ensure proper digestion.
Whole following a 1200 diet plan and exercise, caution should be taken because the body will need more calories to endure this rigorous routine exercise. You’ve to responds to your body needs by making necessary adjustment to your calorie workouts.
You don’t need to starve yourself to lose weight. You also don’t need to say farewell to your favorite food.
Food is needful for the daily functioning of the body. The food you eat is your body’s fuel. Some eat for fun or to suit a bored day.
Certain meal are delicious. Others are not. Some are eaten for healthy purpose, some eat because of weight gain. Whatever may be the reason why people eat, diet plays an important role.
Don’t limit yourself to three meals a day. Eat at least a snack in between meals. Be sure to stay hydrated with more water or fluids. Eat some fruits such as water melon, grape fruit, banana etc
Eat healthy but don’t starve yourself for the purpose of losing weight. Do not under-hydrate or overexercise. Consult a nutritionist or a dietician when you want to make major changes to your meal plan, especially when it is health related.
The 1200 calorie meal plan will help fix the weight lose issue. The caloric plan should not be too low for any individual. In short, this diet works effectively.
The diet plan for active people
If you’re not an active person, 1200 calories diet plan a day is safe and recommended. Some people need more than just a 1200 calories per day due to the nature of their jobs.
The eating can be unhealthy for some people, especially for pregnant women, nursing or breastfeeding mothers, young children, underweight children or adults, people with eating disorder and those under medical supervision.
A doctor or dietician can help with planning a good nutritional plan to suit your health.
Intermittent fasting or eating once a day is not a good option to lose weight, but there are many people doing it.
High blood pressure, diabetes and excess body weight may lead to heart disorder over time. To avoid such health complications, the type of food we eat and calories ingested should be put into consideration.
Regardless of any meal plan, reducing caloric and carbohydrates intake can help reduce the weight of the body. If a 1200 calories meal plan was suggested by your doctor, its a good idea, although meals should be individualized. A 1200 calories diabetes diet is not fit for every person with diabetes.
Get a physical examination done by an expert Doctor or nutritionist or dietician before starting with this diet plan especially if you’re having issues with high cholesterol or high blood pressure.
Get a good night sleep. Hunger and fatigue are frequent with the intake of this 1200 calories diet. Carefully plan and prepare each meal.
Its recommended you find your individual caloric need rather than going by the generalized guidelines any where.
In summary, don’t miss breakfasts, make your mid-day meal tasty and good. Plan your dinner in advance.
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Dickson Pentecost is passionate about inspiring people. He want to see people live life to a shout out, manage stress, make money, stay healthy, enjoy their relationship and be productive in life.