Best health and fitness quotes

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Health is wealth. Life becomes simpler when good health is centralized. There are thousands of best health and fitness quotes out there, but these few quotes are the good ones I had seen so far.

Living a healthy life cannot be overemphasized because without it, you can’t live your life to a shout out. You can’t do what you want, eat what you want or go where you want to go, if you are sick.

When you go around the streets, playing and enjoying fun with family members and friends, its because, you have a strong body. Sick people are mostly restricted to an environment.

The human body is not a computer system or a machine, so it needs care and maintenance on daily basis to be active and productive.

Get a cup of water by your side while you read through;

  1. “Even if your body isn’t healthy, your soul overcomes that, it doesn’t even care, it worships anyway, it’s joyful anyway. That’s what God wants to give you in your life.” – Lacey Mosley
  2. “The center of the supermarket is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, If this food is designed to sit in a box for month and months, what is it doing inside my body? Nothing good, that?s for sure.” – Morgan Spurlock

  3. “It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love.” – Steve Maraboli,

  4. “May your heart be lighter today.” – Harley King

  5. “The doctor of the future will be oneself.” – Albert Schweitzer

  6. “A little chocolate a day keeps the doctor at bay.” – Marcia Carrington

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  1. “If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.” – Melanie Joy
  2. “The so-called symptoms of disease are manifestations of an inherent principle of the organism to restore healthy function and to resist offending agents and influences.” – Herbert M. Shelton
  3. “Like pornography, junk food might be tough to define but you know it when you see it.” – Mark Bittman

  4. “Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on — and because of — hope. Hope continues to give me the mental strength to carry on.” – Dana Reeve

  5. “Health makes good propaganda.” – Naomi Wolf

  6. “The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. Skin foods are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these skin foods would still not constitute proper nourishment for it. Blood is the only skin food.” – Herbert M. Shelton

  7. “It is easier to change a man’s religion than to change his diet.” – Margaret Mead

  8. “Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth.”“Really? Did it work?”“Well, I haven’t had a toothache since I met her.”“I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something” – Patricia C. Wrede

  9. “Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” – Richard Diaz

  10. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus

  11. “Let food be thy medicine and medicine be thy food.” – Hippocrates

  12. “Life is a tragedy of nutrition” – Arnold Ehret

  13. “Man is more miserable, more restless and unsatisfied than ever before, simply because half his nature–the spiritual–is starving for true food, and the other half–the material–is fed with bad food.” – Paul Brunton

  14. “The First wealth is health.” – Ralph Waldo Emerson

  15. “Be careful about reading health books. You may die of a misprint.” – Mark Twain

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  1. “The first sure symptom of a mind in health Is rest of heart and pleasure felt at home.” – Edward Young
  2. “Money cannot buy health, but I’d settle for a diamond-studdedwheelchair.” – Dorothy Parker

  3. “Respect your body. Eat well. Dance forever.” – Eliza Gaynor Minden

  4. “Keep your best wishes, close to your heart and watch what happens” – Tony DeLiso

  5. “I take literally the statement in the Gospel of John that God loves the world. I believe that the world was created and approved by love, that it subsists, coheres, and endures by love, and that, insofar as it is redeemable, it can be redeemed only by love. I believe that divine love, incarnate and indwelling in the world, summons the world always toward wholeness, which ultimately is reconciliation and atonement with God.” – Wendell Berry

  6. “Save the Planet…Buy Organic” – Nancy Philips

  7. “I was very surprised when last I bought a packet of cigarettes and had to request a refund as I read a warning that told me smoking can cause fatal lung cancer.” – Robert Clark

  8. “When I came out of anesthesia, I wanted two things: my husband and my dog. They wouldn’t let the dog in the recovery room.” – Sandy Nathan,Numenon

  9. “I read once that you need two things to be happy: any two of health, money, and love. You can cover the absense of one with the other two… But now I realized this was unmitigated bullshit, because health and money did not compare with love at all.” – Max Barry

  10. “I tell you, the old-fashioned doctor who treated all diseases has completely disappeared, now there are only specialists, and they advertise all the time in the newspapers. If your nose hurts, they send you to Paris: there’s a European specialist there, he treats noses. You go to Paris, he examines your nose: I can treat only your right nostril, he says, I don’t treat left nostrils, it’s not my specialty, but after me, go to Vienna, there’s a separate specialist there who will finish treating your left nostril.” – Fyodor Dostoyevsky

  11. “Eat healthily, sleep well, breathe deeply, move harmoniously.” – Jean-Pierre Barral

  12. “You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body’s critical alkaline reserve.” – Natalia Rose

  13. “Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey

  14. “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” – Dean Ornish

  15. “In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives… and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here’s the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100,000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs.” – Andrew W. Saul

  16. “The way you look at the world you live in, has in many ways been programmed. This programme can, however be uninstalled and upgraded. Learning to reprogram or deprogram yourself from feeling the effects and triggers of stress will save you from much of the serious physical damages.” – Ben Learner

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