Diet And Beauty

health and beauty



Diet greatly affects our general appearance. An adequate diet may even make us took more attractive, as it indicate the firmness and glow of the skin, face and body in general. These are some of the signs of adequate nutrition which have much to do with the pleasing appearance of our bodies in line with diet and beauty.

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The skin

2 - Diet And Beauty


Many women try to solve the problem of oily skin by using products which are applied externally, without taking into consideration of the fact that skin cells are formed, as are others, from food that are ingested.

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Eating an abundant quantity of fruits and vegetables which provides vitamin A and C, the elimination of food overloaded with spices, abstinence from alcoholic beverages, and replacing the use of animal fats with vegetable oils, may be sufficient to restore health to an abused skin. Let’s not forget that the balanced diet is the best beauty treatment.


Hairs and nails


Hairs and nails are body tissues, for this reason, a deficient diet can lead to broken fingernails, with small white spots, and dry, colorless and dull hair. Certain diseases that affect the hair such as seborrhea and dandruff at times may be aggravated by inadequate diet.


To have silky and shiny hair, and resistant and well-formed nails, we should have a diet rich in vitamins and minerals which may be found mainly in fruits and vegetables. Iron and silicon are two minerals whose lack will essentially affect the firmness of the nails.


The eyes


The nutritional condition of a person can sometimes be seen in the appearance of the eyes. Clear, shiny eyes with no redness, and no scales on the eyelids, are an indication of good nutrition. There are deficiencies in vitamin (A and B2) that are perceived in the eyes: a loss of vision where there is little light, falling and dryness of the eyebrows, redness etc. the so called colored vegetable (pepper, carrots, tomatoes) are a good source of vitamin A in the form of carotene(pro-vitamin)




Smiles are a sign of good nutrition, and magnify body beauty. Nevertheless a smile may not be attractive, if it does not reveal healthy teeth. To help teeth grow strong and well formed, it is necessary to combine these three factors our diet and beauty lifestyle: periodic vigilance, adequate diet and hygiene.


Fruit rich in calcium such as dry fruit or milk; provide the needed ingredient to form healthy teeth. On the other hand, fruit and drink that are laden with sugar are the worst enemies of the teeth, for they favor the development of carries. Snacking or eating between meals often is the prescription of getting cavities in your teeth.




Adequate weight is needed to maintain an attractive body, and is an indication of correct diet and good health. In other to maintain weight within correct limits, it is best to base the diet on vegetarian foods: fruits, cereals, and garden products. It is very difficult to find a fat vegetarian. The abundance use of fats, especially those of animal origin, is one of the most important factors in obesity caused by food.


A close look at exercise


Physical exercise is the movement of the body either consciously or subconsciously to achieve a desire result. Physical exercise should not be left for a particular group of people, but for everybody. Through physical exercise, we make our body fit for any challenges or tasks. Attaining physical fitness is not a one day thing. It is a gradual step. You need to consciously plan to exercise for at least 30 minutes a day and for at least three (3) days a week.


Forms of physical exercise


  • Dancing
  • Skipping
  • Jugging/running
  • Brisk walking
  • Aerobics exercise etc


Requirement for physical exercise


  • Planning/Time

For you to enjoy your physical exercise, you have to plan your time to do it in the morning before work or in the evening after work.

  • Good shoes (canvas)

This will prevent your foot from injury

  • Flexible clothes
  • Balls

This includes football, volleyball, basketball, long tennis, or any kind of ball within your reach.

  • Skipping rope


Benefits of physical exercise

Health benefits

Through physical exercise, the body is shaped and developed to resist some diseases under a good hygienic condition, and maintain good sugar level in the body.


Team work

Physical exercise involves other people that are willing to share their experience with other through this, the habit of team work is being developed and this will help the individual to use it in schools, home and office.


Financial income

Through engaging in one form of exercise or the other, the other skills and interest in a particular sport can be developed, and it can lead to a career that will bring more money.


Feeling of fulfillment

When a person involve in one form of exercise or the other, there is a feeling of satisfaction that one can do that again.


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Starting a new form of exercise is not easy; it’s like starting a new venture. Procrastinating would not be helpful. Physical exercise will not slim you down but it will give you a good body shape that will make you have a good balance. A well planned exercise, diet and beauty lifestyles should be the watchword of everyone. Have you noticed any other means of enhancing a person’s well-being.


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P. Dickson is Inspired to inspire others with the good things of life. He wants to see people enjoy life, manage stress, prosper, stay healthy, be good, stay motivated, make money and live a life of impact.

Dickson Pentecost

P. Dickson is Inspired to inspire others with the good things of life. He wants to see people enjoy life, manage stress, prosper, stay healthy, be good, stay motivated, make money and live a life of impact.

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