Inspirational Health Quotes

Inspirational health sayings




The human body works in a clamorous way. Movement, Respiration, Nutrition, Irritability, Growth, Excretion and Reproduction are the characteristics of a living organism. The living functional units of living organisms are imbedded in the cells. When the body cells are healthy, the body in general is also healthy. The Brain, heart, liver, kidneys, lungs, spinal cord and the various body fluids, tissues and organs works as a team supporting one’s life. A very good lifestyle, food, rest or sleep and mental wellness stimulate good health. Now let’s look into the three inspirational health quotes headings.


34 Best Motivational Health and Safety Tips

44 Motivational and Philosophical Healthcare Sayings

35 Best Inspirational Health and Fitness quotes

Starting with the first one,


34 Best Motivational Health and Safety Tips


  1. Drink lots of fluids all the time.


  1. Eat plenty of fresh fruits and vegetables to get the right amount of protein, calcium and other essential nutrients.


  1. Avoid wearing too tight or wet underwear/inner-wear to prevent microbial infections.


  1. Urinate frequently. Putting off urinating for hours isn’t healthy.


  1. Avoid over scrubbing the face to remove blemishes. Gentle cleansing and drying is the best approach.


  1. Wash your hands as often as possible.


  1. Use a sunscreen when under the glaring heat of the sun.


  1. Take enough rest and sleep. Depriving yourself adequate rest will affect the body wellbeing. Whatever that makes you feel refreshed when you wake up is adequate.


  1. Exercise several times in a week.


  1. Choose foods that are low in fats, cholesterol, salt (sodium), and added sugars.


  1. People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.


  1. People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products.


  1. Seek medical advice early if you cannot control your weight, food intake, or if you are hypertensive, or you have diabetes and cannot control your blood glucose levels.


  1. Eat three meals a day (breakfast, lunch, and dinner). Avoid eating a large meal before sleeping to decrease gastro esophageal reflux and weight gain.


  1. If you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.


  1. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly.


  1. Be spiritual. Miraculous healing is real.


  1. Garlic and onions are required for a healthy body due to its numerous benefits. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.


  1. Don’t smoke and if you smoke already, do everything in your power to quit.


  1. Do regular self-examinations on your body and go for frequent medical checkup.


  1. Comb or brush your hair always.


  1. Manage stress. Do away with much thinking. Avoid worrying.


  1. Take some time in sports, amusement parks, tourist centre and zoos. Relate freely with everyone.


  1. Alcohol intake should cease.


  1. Bathing two to three times daily is recommended.



[clickToTweet tweet=”Go easy with snacks , carbonated drinks and sugary foods” quote=”Go easy with snacks , carbonated drinks and sugary foods”]



  1. Trim or clean your fingernails. A bacterium grows under the fingernails.


  1. Get rid of the waxy substance in the ear. This wax serves as an avenue for microbial activity in the ear, so therefore it should be removed.


  1. Use a clean handkerchief when cleaning the eyes. Bare fingers can spread infections to the eyes.


  1. Cover your nose with a handkerchief when someone sneezes or cough, or in a dusty climate. This May likely help in minimizing air borne infections.


  1. Sharing of objects like razor-blade, pin etc should be discouraged.


  1. Visit the toilet as frequently as the body demands. Restraining yourself is not healthy.


  1. Consult your doctor when symptoms of certain illnesses like Cold persist even after medication.


  1. Adjust your behavioral life and eating habit to soot your health condition.


motivatinal healthy and safety quotes

44 Motivational and Philosophical Healthcare Sayings



“I believe that love and forgiveness engages an incomprehensible healing force and sometimes true healing occurs, but always an emotional and spiritual healing happens.” – Angeli Maun Akey


“Top 15 things money can’t buy time, happiness, inner peace, integrity, love, character, manners, health, respect, morals, trust, patience, class, common sense, and dignity.” – Roy T. Bennet



“People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbors. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other.” – Wendell Berry


“Healthy citizens are the greatest asset any country can have.” – Winston S. Churchill


“Wine is the most healthful and most hygienic of beverages.” – Louis Pasteur


“Elsewhere the paper notes that vegetarians and vegans (including athletes) ‘meet and exceed requirements’ for protein. And, to render the whole we-should-worry- about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.” – Jonathan Safran Foer


“I always take Scotch whiskey at night as a preventive of toothache. I have never had the toothache; and what is more, I never intend to have it.” – Mark Twain


Whenever I see an ambulance, I like to think there is a baby being born, rather than a death.” – Phil Lester


“Happiness is part of who we are. Joy is the feeling.” – Tony DeLiso ,


“The fact is that Chinese parents can do things that would seem unimaginable-even legally actionable-to Westerners. Chinese mothers can say to their daughters, “Hey fatty-lose some weight.” By contrast, Western parents have to tiptoe around the issue, talking in terms of “health” and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self image.” – Amy Chua ,


“Healing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell proliferation, or nerve activity. It is a ceaseless process, as constant as the turning of the earth on its axis. Man can neither duplicate nor imitate nor provide a substitute for the process. All schools of healing are frauds.” – Herbert M. Shelton ,


“Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology.” – Friedrich Nietzsche


“Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.” – Michael Pollan


“Using the combined integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that’s where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind’s directives.” – H.E. Davey


“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!” – Steve Maraboli


“Healthy people have a natural skill of avoiding feverish eyes.” – Albert Camus,


“People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints…The body can express emotional issues a person may have difficulty processing consciously…I believe that the vast majority of people don’t recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don’t know how to read music, we just think the instrument is defective.” – Charlette Mikulka


“Think of how you feel when you are sick, or how you felt when you were learning to ride your bike. The physical state of your body has a direct effect on how you think about the world, on the state of your mind. I don’t think it would be an exaggeration to say that your body has a direct effect on who you are.” –  Eric Saidel,


“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” – Subodh Gupta ,


“Millions of our citizens do not now have a full measure of opportunity to achieve and to enjoy good health. Millions do not now have protection or security against the economic effects of sickness. And the time has now arrived for action to help them attain that opportunity and to help them get that protection.” – Harry Truman


“Remember, too, that at a time when people are very concerned with their health and its relationship to what they eat, we have handed over the responsibility for our nourishment to faceless corporations.” – Lynne Rossetto Kasper


“Tell me what you eat and I will tell you who you are.” – Jean Anthelme Brillat-Savarin


“Talking about unpleasant things during a meal is not good for digestion, not good for health.” – Betty Jamie Chung


“Remember, too, that at a time when people are very concerned with their health and its relationship to what they eat, we have handed over the responsibility for our nourishment to faceless corporations.” – Lynne Rossetto Kasper


“You may tend to get cancer from the thing that makes you want to smoke so much, not from the smoking itself.” – William Saroyan ,


“Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [By the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/ overweight correlated with a 10 percent decrease in fat content in the diet.” – Larry McCleary,


“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” – Jess C. Scott ,


“Don’t lose hope. If your hope gets lost, the other side called “failure” begins to win! The quickest medicine to heal a depressed soul is to command; “arise my soul and praise the Lord”. Hope is the clothe piece in which wraps a healthy soul.” – Israelmore Ayivor


Save the Planet.” – Buy Organic Nancy Philips


“Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer-inner state. As one of my friends’ states on his Facebook profile: “The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.” – Jess C. Scott


“Surgeons can cut out everything except cause.” – Herbert M. Shelton


“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli,


“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes,


“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus


“I take literally the statement in the Gospel of John that God loves the world. I believe that the world was created and approved by love that it subsists, coheres, and endures by love, and that, insofar as it is redeemable, it can be redeemed only by love. I believe that divine love, incarnate and indwelling in the world, summons the world always toward wholeness, which ultimately is reconciliation and atonement with God.” – Wendell Berry,


“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it’s not about food. Even with arthritis, diabetes, high blood pressure. It’s about your desire to flatten your life. It’s about the fact that you’ve given up without saying so. It’s about your belief that it’s not possible to live any other way — and you’re using food to act that out without ever having to admit it.” – Geneen Roth


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“According to the surgeon general, obesity today is officially an epidemic; it is arguably the most pressing public health problem we face, costing the health care system an estimated $90 billion a year. Three of every five Americans are overweight; one of every five is obese. The disease formerly known as adult-onset diabetes has had to be renamed Type II diabetes since it now occurs so frequently in children. A recent study in the Journal of the American Medical Association predicts that a child born in 2000 has a one- in-three chance of developing diabetes. (An African American child’s chances are two in five.) Because of diabetes and all the other health problems that accompany obesity, today’s children may turn out to be the first generation of Americans whose life expectancy will actually be shorter than that of their parents. The problem is not limited to America: The United Nations reported that in 2000 the number of people suffering from over nutrition–a billion–had officially surpassed the number suffering from malnutrition–800 million. You don’t need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to complete their work. Don’t try to ‘aid’ nature. She doesn’t need your puny aid— she only asks that you cease interfering.” – Herbert M. Shelton


“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky


“The spirit is one of the most neglected parts of man by doctors and scientists around the world. Yet, it is as vital to our health as the heart and mind. It’s time for science to examine the many facets of the soul. The condition of our soul is usually the source of many sicknesses.” – Suzy Kassem ,


“When you got a condition, it’s bad to forget your medicine.” – Frank Miller,


“When you feel yourself to be in critical condition, you must treat yourself as gently as you would a sick friend.” – Julia Cameron


“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.” – Victoria Moran


“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta


“Due to the law of Adaptation, muscles that are continuously under resistance become stronger, leaner and well developed. Muscles adapt to whatever force you apply to them. Or don’t. If you consistently put a strain on a certain muscle group, it will adapt by getting more physically powerful, more tone and it will change it shape. If you consistently do not put strain on the muscle, they become weaker, flabbier and shapeless.” – Ben Learner



 35 Best Inspirational Health and Fitness quotes




“Even if your body isn’t healthy, your soul overcomes that, it doesn’t even care, it worships anyway, it’s joyful anyway. That’s what God wants to give you in your life.” – Lacey Mosley


“The center of the supermarket is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, If this food is designed to sit in a box for month and months, what is it doing inside my body? Nothing good, that’s for sure.” – Morgan Spurlock


“It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love.” – Steve Maraboli,


“May your heart be lighter today” – Harley King


“The doctor of the future will be oneself.” – Albert Schweitzer


“A little chocolate a day keeps the doctor at bay.” – Marcia Carrington


“If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.” – Melanie Joy


“The so-called symptoms of disease are manifestations of an inherent principle of the organism to restore healthy function and to resist offending agents and influences.” – Herbert M. Shelton


“Like pornography, junk food might be tough to define but you know it when you see it.” – Mark Bittman


“Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on — and because of — hope. Hope continues to give me the mental strength to carry on.” – Dana Reeve


“Health makes good propaganda.” – Naomi Wolf


“The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. Skin foods are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were these not true, the skin contains very little fat and these skin foods would still not constitute proper nourishment for it. Blood is the only skin food.” – Herbert M. Shelton


“It is easier to change a man’s religion than to change his diet.” – Margaret Mead


“Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth. Really, did it work?”“Well, I haven’t had a toothache since I met her.”“I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something” – Patricia C. Wrede


“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” – Richard Diaz


“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus


“Let food be thy medicine and medicine be thy food.” – Hippocrates


“Life is a tragedy of nutrition” – Arnold Ehret


“Man is more miserable, more restless and unsatisfied than ever before, simply because half his nature–the spiritual–is starving for true food, and the other half–the material–is fed with bad food.” – Paul Brunton


“The First wealth is health.” – Ralph Waldo Emerson


“Be careful about reading health books. You may die of a misprint.” – Mark Twain


“The first sure symptom of a mind in health Is rest of heart and pleasure felt at home.” – Edward Young


“Money cannot buy health, but I’d settle for a diamond-studded wheelchair.” – Dorothy Parker


“Respect your body. Eat well. Dance forever.” – Eliza Gaynor Minden


“Keep your best wishes, close to your heart and watch what happens” – Tony DeLiso


“Save the Planet…Buy Organic” – Nancy Philips


“I was very surprised when last I bought a packet of cigarettes and had to request a refund as I read a warning that told me smoking can cause fatal lung cancer.” – Robert Clark


“When I came out of anesthesia, I wanted two things: my husband and my dog. They wouldn’t let the dog in the recovery room.” – Sandy Nathan,Numenon


“I read once that you need two things to be happy: any two of health, money, and love. You can cover the absence of one with the other two… But now I realized this was unmitigated bullshit, because health and money did not compare with love at all.” – Max Barry


“I tell you, the old-fashioned doctor who treated all diseases has completely disappeared; now there are only specialists, and they advertise all the time in the newspapers. If your nose hurts, they send you to Paris: there’s a European specialist there, he treats noses. You go to Paris, he examines your nose: I can treat only your right nostril, he says, I don’t treat left nostrils, it’s not my specialty, but after me, go to Vienna, there’s a separate specialist there who will finish treating your left nostril.” – Fyodor Dostoyevsky


inspirational health and fitness quotes


“Eat healthily, sleep well, breathe deeply, and move harmoniously.” – Jean-Pierre Barral


“You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body’s critical alkaline reserve.” – Natalia Rose


“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey


“I don’t understand why asking people to eat a well-balanced vegetarian diet are considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” – Dean Ornish


“In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives… and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here’s the answer in advance. Yes. Mega doses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100,000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs.” – Andrew W. Saul


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“The way you look at the world you live in, has in many ways been programmed. This program can, however be uninstalled and upgraded. Learning to reprogram or deprogram yourself from feeling the effects and triggers of stress will save you from much of the serious physical damages.” – Ben Learner


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Dickson Pentecost

P. Dickson is Inspired to inspire others with the good things of life. He wants to see people enjoy life, manage stress, prosper, stay healthy, be good, stay motivated, make money and live a life of impact.

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